Lever Lateral Raise

How to perform

Step by step instructions:

1. Begin by sitting on the lever lateral raise machine with your back pressed firmly against the backrest and your feet flat on the floor.
2. Grasp the handles of the machine with an overhand grip and position your elbows at a slight bend.
3. Start with the handles at your sides and slowly lift them up and out to the sides until your arms are parallel to the floor. Your elbows should be slightly bent throughout the movement.
4. Pause at the top of the movement and squeeze your shoulders.
5. Slowly lower the handles back down to the starting position.
6. Repeat for the desired number of repetitions.
7. Make sure to keep your core engaged and maintain proper posture throughout the exercise.
8. Adjust the weight as needed to ensure proper form and challenge yourself appropriately.

Equipment required

Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.