The Cable Twist is a core exercise that targets the obliques, the muscles on the sides of the abdomen. It requires the use of a cable machine with an adjustable height setting.
How to perform
To perform the Cable Twist exercise, follow these steps:1. Stand sideways to the cable machine with the cable set at shoulder height. Grab the handle with both hands and step away from the machine to create tension in the cable.
2. Feet should be shoulder-width apart and knees slightly bent for stability.
3. Engage your core muscles and keep your back straight as you twist your torso to one side, pulling the cable across your body. Keep your arms straight throughout the movement.
4. Slowly return to the starting position and then twist to the other side, pulling the cable in the opposite direction.
5. Continue alternating sides for the desired number of repetitions.
6. To increase the challenge, you can adjust the weight on the cable machine or use a heavier resistance band.
7. Remember to breathe consistently throughout the exercise and focus on using your oblique muscles to perform the twisting motion.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.