The Dumbbell Seated Bent Arm Lateral Raise is an exercise that targets the lateral deltoid muscles in the shoulders, as well as the trapezius and upper back muscles. It helps to strengthen and tone the shoulders, improve shoulder stability, and enhance overall upper body strength.
How to perform
Step by step instructions for the Dumbbell Seated Bent Arm Lateral Raise:1. Sit on a bench or chair with your feet flat on the floor and your back straight.
2. Hold a dumbbell in each hand, palms facing inward and arms by your sides.
3. Bend your elbows at a 90-degree angle so that your upper arms are parallel to the floor and your forearms are pointing straight ahead.
4. Keeping your elbows bent, slowly raise your arms out to the sides until they are parallel to the floor.
5. Pause briefly at the top of the movement to squeeze your shoulders, then slowly lower the dumbbells back to starting position.
6. Repeat for the desired number of reps.
7. To increase the intensity of the exercise, you can use heavier dumbbells or perform the exercise standing up instead of seated.
It's important to maintain proper form throughout the exercise, keeping your back straight, core engaged, and avoiding any swinging or jerking movements. Start with a light weight to ensure you can perform the exercise with proper form before increasing the weight.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.