The Standing Behind Neck Press is a weight training exercise that targets the deltoid muscles in the shoulders. It is performed by standing upright and lifting a weight or barbell behind the neck, then pressing it overhead.
How to perform
Step by step instructions:1. Stand with your feet shoulder-width apart and hold a barbell or dumbbells at shoulder height with an overhand grip.
2. Brace your core and keep your chest lifted as you lift the weight up and slightly behind your head.
3. Press the weight overhead by extending your arms fully, keeping your elbows slightly in front of your body.
4. Lower the weight back down to the starting position behind your neck.
5. Repeat the movement for your desired number of repetitions.
6. Make sure to keep your back straight and avoid arching during the movement to prevent strain on your neck and shoulders.
7. Focus on controlled movements and proper form throughout the exercise to maximize its effectiveness and minimize risk of injury.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.