Dumbbell Side Lying One Hand Raise

How to perform

Here are the step-by-step instructions for performing the Dumbbell Side Lying One Hand Raise:

1. Lie on your side on a mat or bench, with your legs stacked on top of each other and your supporting arm bent and placed under your head for support.
2. Hold a dumbbell in your top hand, with your arm hanging straight down towards the floor.
3. Keeping your arm straight, slowly lift the dumbbell up towards the ceiling, making sure to keep your core engaged and your body in a straight line.
4. Pause at the top of the movement, then slowly lower the dumbbell back down to the starting position.
5. Repeat for the desired number of repetitions before switching sides.

Remember to start with a light weight and gradually increase the weight as you become stronger. It is important to maintain proper form throughout the exercise to prevent injury and ensure maximum effectiveness.

Equipment required

Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.