The Dumbbell Seated Alternate Front Raise is a shoulder exercise that targets the front deltoids. It is a great way to build strength and definition in the shoulders.
How to perform
To perform the Dumbbell Seated Alternate Front Raise, follow these step-by-step instructions:1. Sit on a bench with your back straight and core engaged. Hold a dumbbell in each hand with your palms facing towards your body.
2. Start with the dumbbells resting on your thighs and your arms fully extended.
3. Inhale and slowly lift one arm straight out in front of you until it reaches shoulder height, keeping a slight bend in the elbow.
4. Exhale as you lower the dumbbell back down to the starting position.
5. Repeat the movement on the other arm in a controlled manner.
6. Continue alternating arms for the desired number of repetitions.
7. Make sure to maintain good posture throughout the exercise, keeping your back straight and core engaged.
8. To increase the intensity of the exercise, you can increase the weight of the dumbbells or perform the movement at a slower pace.
9. Remember to breathe throughout the exercise and focus on using your shoulder muscles to lift the dumbbells, rather than momentum.
10. Finish the set and then carefully place the dumbbells back on the ground.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.