The Lever Seated Leg Press is a resistance exercise that targets the quadriceps, hamstrings, and glutes. It is done using a lever machine with a seat and a weighted sled that moves along a track.
How to perform
Step by step instructions for the Lever Seated Leg Press exercise:1. Adjust the seat to a position where your feet are flat on the platform and your knees are bent at 90 degrees when your feet are on the platform.
2. Sit on the seat with your back pressed firmly against the backrest and your feet shoulder-width apart on the platform.
3. Grasp the handles on either side of the seat for stability.
4. Push the platform away by extending your legs until they are almost fully straight, but do not lock your knees.
5. Slowly lower the platform back down by bending your knees until they are at a 90-degree angle.
6. Repeat for the desired number of repetitions.
7. To increase intensity, increase the weight on the sled.
8. Remember to breathe throughout the exercise, exhaling as you push the platform away and inhaling as you lower it back down.
Equipment required
No equipment required