The Kettlebell Bent Press is a dynamic exercise that targets the shoulders, core, and obliques. It involves holding a kettlebell overhead while leaning to the side in a bent position.
How to perform
Step-by-step instructions for the Kettlebell Bent Press:1. Stand with your feet shoulder-width apart and hold a kettlebell in one hand at shoulder height.
2. Press the kettlebell overhead, locking out your arm and keeping your wrist straight.
3. Rotate your torso slightly to the side opposite of the kettlebell.
4. Bend at the waist towards the side with the kettlebell, keeping your arm straight as you lean.
5. As you bend, keep your eyes on the kettlebell to maintain balance and control.
6. Continue bending until your torso is parallel to the ground or as far as you can comfortably go.
7. Inhale and engage your core muscles to maintain stability.
8. Slowly return to the starting position by straightening your torso and lifting your body back up to a standing position.
9. Repeat for the desired number of repetitions on one side before switching to the other side.
It's important to start with a lighter weight to practice proper form and prevent injury. As you become more comfortable with the movement, you can gradually increase the weight of the kettlebell. This exercise can be challenging, so it's important to listen to your body and work within your limits.
Equipment required
Kettlebell
Kettlebells are a type of free weight equipment with a unique design, featuring a handle attached to a weighted ball-shaped structure. They are commonly used for strength training, cardiovascular fitness, and overall functional fitness. Kettlebells are versatile tools that can be used for a variety of exercises such as swings, cleans, and snatches, which target multiple muscle groups and enhance total body strength and endurance.