The Dumbbell Incline Raise is an exercise that targets the shoulders, specifically the front and side deltoids. It involves lifting dumbbells in a controlled motion while lying on an incline bench.
How to perform
To perform the Dumbbell Incline Raise, follow these steps:1. Set an incline bench at a 45-degree angle.
2. Sit on the bench with a dumbbell in each hand, palms facing down.
3. Lean back against the bench, keeping your chest up and shoulders back.
4. Start with the dumbbells at your sides, slightly in front of your hips.
5. Slowly lift the dumbbells up and out to the sides, keeping a slight bend in your elbows.
6. Raise the dumbbells until your arms are parallel to the ground, or slightly higher.
7. Hold for a moment at the top of the movement, then lower the dumbbells back to the starting position.
8. Repeat for the desired number of reps.
It's important to keep a controlled motion throughout the exercise and avoid swinging your body or using momentum to lift the weights. Start with a lighter weight to focus on proper form and gradually increase the weight as you become more comfortable with the exercise.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.