The Dumbbell Seated Front Raise is a strength training exercise that primarily targets the anterior deltoids (front shoulder muscles), as well as the trapezius and upper chest muscles. This exercise helps to improve shoulder strength and stability.
How to perform
To perform a Dumbbell Seated Front Raise, follow these step-by-step instructions:1. Sit on a bench or chair with your back straight and core engaged. Hold a dumbbell in each hand with an overhand grip (palms facing down) and let your arms hang down by your sides.
2. With a slight bend in your elbows, slowly lift the dumbbells in front of you until they are at shoulder height. Keep your arms straight throughout the movement.
3. Pause for a moment at the top of the movement, then slowly lower the dumbbells back down to starting position. Avoid swinging or using momentum to lift the weights.
4. Perform 3 sets of 10-12 reps, resting for 60-90 seconds between sets. Start with lighter weights and gradually increase as you become stronger.
5. Focus on maintaining proper form throughout the exercise, keeping your shoulders relaxed and avoiding shrugging or arching your back.
6. To increase the challenge, you can perform the exercise standing instead of seated, or try using a resistance band instead of dumbbells.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.