The Push-Up Inside Leg Kick is a dynamic exercise that works the upper body, core, and legs. It involves performing a push-up followed by a leg kick to work the inner thigh muscles.
How to perform
Instructions:1. Begin in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
2. Lower your body towards the ground by bending your elbows, keeping them close to your body.
3. Push back up to the starting position to complete one push-up.
4. After completing the push-up, lift one leg off the ground and kick it out to the side, aiming to bring it up towards your chest.
5. Lower the leg back down and repeat the push-up, then kick your other leg out to the side.
6. Continue alternating legs with each push-up, focusing on engaging your core and maintaining good form throughout the exercise.
7. Aim to perform 10-15 repetitions on each leg for a challenging workout.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.