The Lever T Bar Row is a weightlifting exercise that targets the muscles of the upper back, specifically the latissimus dorsi and the rhomboids. It also engages the muscles of the biceps and forearms.
How to perform
To perform the Lever T Bar Row, follow these step-by-step instructions:1. Start by setting up a T-bar row machine. Load the appropriate amount of weight onto the machine.
2. Stand with your feet shoulder-width apart and your knees slightly bent. Grab the handles of the T-bar with an overhand grip.
3. Keeping your back straight and your chest up, pull the T-bar towards your torso, squeezing your shoulder blades together at the top of the movement.
4. Hold the contraction for a second before slowly lowering the weight back down to the starting position. Make sure to control the movement and not let the weight drop.
5. Repeat for the desired number of reps.
6. To increase the intensity of the exercise, you can try pausing at the top of the movement, using a slower tempo, or increasing the weight.
7. Remember to maintain proper form throughout the exercise to prevent injury and maximize muscle engagement.
Equipment required
Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.