The Dumbbell Push Press exercise is a full-body compound movement that targets the shoulders, triceps, and core muscles. It involves using dumbbells to press weight overhead while incorporating a slight leg drive to assist with the lift.
How to perform
Step-by-step instructions for performing the Dumbbell Push Press:1. Start by standing with your feet hip-width apart, holding a dumbbell in each hand at shoulder height with your palms facing forward.
2. Bend your knees slightly to create tension in your legs and engage your core muscles to maintain stability.
3. Inhale and exhale as you quickly dip down by bending your knees and then driving through your heels to push the dumbbells overhead. The movement should be explosive.
4. As you push the dumbbells overhead, extend your arms fully and straighten your legs to complete the lift.
5. Lower the dumbbells back to shoulder height by bending your elbows and knees, then repeat for the desired number of repetitions.
6. Make sure to maintain proper form throughout the exercise, keeping your core engaged and your back straight.
7. Start with a lighter weight to master the technique before progressing to heavier weights.
8. Aim for 3-4 sets of 8-12 repetitions, resting for 60-90 seconds between sets.
Remember to focus on proper form and technique to maximize the benefits of the Dumbbell Push Press exercise.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.