The Bodyweight Incline Side Plank is a core-strengthening exercise that targets the obliques, shoulders, and hips. This exercise requires only your body weight and a sturdy elevated surface, such as a bench, step, or even a staircase.
How to perform
Here are step-by-step instructions on how to perform the Bodyweight Incline Side Plank:1. Place your forearm on the elevated surface, ensuring that your elbow is directly below your shoulder.
2. Extend your legs out straight, stacking your feet on top of each other.
3. Engage your core muscles and lift your hips up, forming a straight line from your head to your heels.
4. Keep your body in a straight line, ensuring that your hips don't sag or lift too high.
5. Brace your core and hold the position for 20-30 seconds, or as long as you can maintain proper form.
6. Repeat on the other side, switching the position of your body and placing the opposite forearm on the elevated surface.
7. Perform 2-3 sets of 10-12 reps on each side.
It is important to maintain proper form throughout the exercise to maximize its effectiveness and prevent injury. To make the exercise easier, you can also perform it with your knees bent instead of straightening your legs.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.