The Dumbbell Single Leg Squat exercise is a unilateral leg exercise that targets the quads, hamstrings, glutes, and core. This exercise helps to improve balance, stability, and overall lower body strength.
How to perform
To perform the Dumbbell Single Leg Squat, follow these steps:1. Stand with your feet hip-width apart, holding a dumbbell in each hand by your sides.
2. Lift one foot off the ground and extend it forward as you shift your weight onto the other foot.
3. Slowly lower your hips back and down, as if sitting into a chair, keeping your chest up and back straight.
4. Lower yourself down as far as you can comfortably go, aiming to have your thigh parallel to the ground.
5. Push through your heel to return to the starting position, keeping your core engaged and maintaining balance throughout the movement.
6. Complete the desired number of repetitions on one leg before switching to the other leg.
Remember to start with lighter weights to ensure proper form and technique before progressing to heavier weights. It is important to engage your core and focus on maintaining stability throughout the exercise to prevent injury.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.