The Cable Forward Raise is an exercise that primarily targets the front deltoid muscles in the shoulders. To perform this exercise, you will need access to a cable machine with a low pulley attachment.
How to perform
Step-by-step instructions:1. Begin by standing upright facing the cable machine with your feet shoulder-width apart and a slight bend in your knees.
2. Grab the handle of the low pulley attachment with an overhand grip, keeping your arms straight down in front of you.
3. Engage your core and brace your abs to maintain stability throughout the movement.
4. Slowly lift the cable straight up in front of you, leading with your elbows and keeping your arms parallel to the floor. Your hands should reach shoulder height.
5. Pause at the top of the movement and squeeze your shoulders, then slowly lower the cable back down to the starting position.
6. Repeat for the desired number of repetitions, maintaining control and proper form throughout the exercise.
7. To increase the difficulty, you can adjust the weight on the cable machine or perform the exercise on one arm at a time.
Remember to start with a light weight and focus on proper form before increasing the resistance to prevent injury and maximize the effectiveness of the exercise.
Equipment required
Cable
Cable equipment consists of adjustable pulleys attached to weight stacks that allow for resistance training. This equipment is commonly used for strength training exercises that target various muscle groups in the body, such as chest, back, arms, and legs. Cable equipment provides a versatile and functional way to perform exercises that mimic real-life movements, improving muscle endurance, stability, and coordination.