The Weighted Squat is a strength-training exercise that targets the muscles in the lower body, including the quadriceps, hamstrings, glutes, and calves. It also engages the core muscles for stability.
How to perform
To perform a Weighted Squat, follow these steps:1. Start by standing with your feet shoulder-width apart and your toes slightly turned out.
2. Hold a dumbbell or kettlebell in each hand at your sides, or place a barbell across your upper back.
3. Brace your core and push your hips back as you bend your knees to lower your body down into a squat position. Keep your chest up and your back straight.
4. Keep your knees in line with your toes, and lower yourself until your thighs are parallel to the ground or lower.
5. Push through your heels to drive yourself back up to the starting position.
6. Repeat for the desired number of reps.
It is important to maintain proper form throughout the exercise to prevent injury. Start with a lighter weight to focus on technique before increasing the resistance. As you become more comfortable with the movement, you can gradually increase the weight to continue challenging your muscles.
Equipment required
Weighted
Weighted equipment consists of items such as dumbbells, kettlebells, and weighted vests that are used to add resistance to exercises. This type of equipment is commonly used in strength training and resistance exercises to increase muscle strength, endurance, and overall fitness level. It allows individuals to progressively overload their muscles, leading to improved muscle growth and enhanced performance. Weighted equipment is versatile and can be incorporated into various workouts such as weightlifting, bodyweight exercises, and cardiovascular activities.