The Dumbbell Single Arm Overhead Carry is an exercise that targets the shoulders, core, and overall stability. It involves holding a single dumbbell overhead while walking to challenge your balance and strength.
How to perform
Step by step instructions:1. Begin by selecting a dumbbell of an appropriate weight for your fitness level.
2. Stand tall with your feet hip-width apart and hold the dumbbell in one hand at shoulder height, palm facing forward.
3. Press the dumbbell overhead, extending your arm fully while keeping your core engaged and your shoulders down and back.
4. Walk slowly and steadily in a straight line, focusing on keeping the dumbbell directly overhead.
5. Maintain a strong core and stable shoulders throughout the exercise to prevent the dumbbell from tilting or swaying.
6. Walk for a set distance or time, then switch arms and repeat on the other side.
7. Keep your gaze forward and your posture upright to maximize the benefits of the exercise.
8. Remember to breathe steadily and evenly as you perform the Dumbbell Single Arm Overhead Carry.
9. To progress, you can increase the weight of the dumbbell or walk for a longer distance or time.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.