Band Front Raise

How to perform

To perform a Band Front Raise, follow these step-by-step instructions:

1. Start by standing with your feet shoulder-width apart and your knees slightly bent. Place one end of a resistance band under your feet, holding the other end in each hand with palms facing down.

2. Keep your arms straight and lift them in front of you at shoulder height. Your elbows should be slightly bent throughout the movement.

3. Slowly raise your arms until they are parallel to the floor, making sure to keep your shoulders down and back.

4. Hold the raised position for a second to fully engage the front deltoids.

5. Slowly lower your arms back down to starting position, keeping control of the movement.

6. Repeat for the desired number of repetitions.

Tips:
- Keep a slight bend in your elbows throughout the movement to prevent strain on the joints.
- Focus on using the front deltoids to lift the band, rather than allowing other muscles to take over.
- Engage your core muscles to maintain stability throughout the exercise.

Equipment required

Band
Band equipment consists of elastic bands or tubes that provide resistance during exercises. They are commonly used to strengthen and tone muscles, improve flexibility, and increase range of motion. Bands are versatile and can be used for a variety of exercises targeting different muscle groups, making them suitable for strength training, rehabilitation, and physical therapy. The resistance levels can be adjusted based on the tension of the band, allowing for progressive overload and customization for individual fitness levels.