The Barbell Wide-Grip Upright Row is a compound exercise that primarily targets the shoulders, specifically the deltoid muscles. It also engages the traps, biceps, and forearms.
How to perform
To perform the Barbell Wide-Grip Upright Row, follow these steps:1. Stand with your feet shoulder-width apart and grasp a barbell with an overhand grip, hands wider than shoulder-width apart. The barbell should be resting in front of your thighs.
2. Keep your back straight, chest up, and shoulders back.
3. Inhale and lift the barbell straight up towards your chin, keeping it close to your body while your elbows are pointing out to the sides.
4. As you lift the barbell, exhale and focus on contracting your shoulder muscles.
5. Pause at the top of the movement, then slowly lower the barbell back down to the starting position while inhaling.
6. Repeat for the desired number of repetitions.
It's important to use proper form and avoid using momentum to lift the barbell. Start with lighter weights to ensure you are performing the exercise correctly before increasing the weight. Consult with a fitness professional if you are unsure about proper form or technique.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.