The Seated Side Crunch (Wall) is an effective exercise for targeting the obliques, or side abdominal muscles. By using the wall for support, you can focus on engaging and strengthening your core muscles without needing to balance.
How to perform
To perform the Seated Side Crunch (Wall) exercise:1. Sit on the floor with your back against a wall and your legs extended straight out in front of you.
2. Lean slightly to one side, placing one hand on the floor for support and keeping your other arm behind your head.
3. Engage your core and lift your torso up, bringing your elbow towards your hip on the same side. Feel the contraction in your side abdominal muscles.
4. Lower back down slowly with control, keeping your core engaged throughout the movement.
5. Repeat the movement on the same side for the desired number of repetitions, then switch to the other side.
6. Aim to perform 2-3 sets of 12-15 repetitions on each side.
Remember to maintain good posture and form throughout the exercise, and focus on engaging your core muscles to maximize the benefits of the Seated Side Crunch (Wall) exercise.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.