The Outside Leg Kick Push-Up exercise is a variation of the traditional push-up that targets the chest, shoulders, triceps, and core muscles. It adds an extra element of difficulty by incorporating a leg kick to engage the hip flexors and glutes.
How to perform
To perform the Outside Leg Kick Push-Up, follow these step-by-step instructions:1. Start in a high plank position with your hands shoulder-width apart and your feet hip-width apart.
2. Lower your body down towards the floor by bending your elbows, keeping them close to your sides.
3. As you push yourself back up to the starting position, simultaneously lift your right leg off the ground and kick it out to the side.
4. Lower yourself back down for another push-up, this time kicking your left leg out to the side as you push yourself back up.
5. Continue alternating leg kicks with each push-up, making sure to keep your core engaged and your body in a straight line from head to heels.
6. Aim to perform 8-12 repetitions on each side for a total of 16-24 reps.
Benefits of the Outside Leg Kick Push-Up include increased upper body strength, improved core stability, and enhanced hip flexibility. It is a challenging exercise that can help to improve overall fitness and athletic performance.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.