The Dumbbell Alternate Side Press is a strength training exercise that targets the shoulders, triceps, and core muscles. This exercise is great for developing shoulder stability and strength.
How to perform
To perform the Dumbbell Alternate Side Press, follow these step-by-step instructions:1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing inward.
2. Bring the dumbbells up to shoulder height, with your elbows bent and pointing outwards.
3. Press one dumbbell overhead in a straight line, fully extending your arm. Keep your core engaged and your back straight throughout the movement.
4. Lower the dumbbell back to shoulder height and then repeat the movement with the other arm.
5. Alternate pressing each dumbbell overhead for the desired number of repetitions.
6. Make sure to control the weight and avoid using momentum to lift the dumbbells.
7. Breathe out as you press the dumbbell overhead and breathe in as you lower it back to shoulder height.
8. Perform the exercise with proper form and focus on contracting the muscles in your shoulders and triceps.
It is important to start with a lighter weight until you are comfortable with the movement and gradually increase the weight as you become stronger. Always consult with a fitness professional before starting any new exercise routine.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.