The Dumbbell Step-Up is a lower body exercise that primarily targets the muscles in the legs and glutes. It is a single-leg exercise that requires stepping up onto a platform or bench while holding dumbbells in each hand.
How to perform
Step-by-step instructions for the Dumbbell Step-Up exercise:1. Start by holding a dumbbell in each hand, with your arms at your sides and palms facing inwards.
2. Stand facing a platform or bench with the dumbbells at your sides.
3. Place your right foot onto the platform, ensuring that your entire foot is planted firmly on the surface.
4. Push through your right heel and lift your body up onto the platform, straightening your right leg as you do so.
5. Bring your left foot up to meet your right foot on the platform, making sure to fully extend your legs at the top of the movement.
6. Step back down with your left foot first, followed by your right foot.
7. Repeat the movement for the desired number of repetitions, then switch legs and repeat with your left foot leading.
It is important to maintain proper form throughout the exercise, keeping your chest up, shoulders back, and core engaged. Make sure to use a platform or bench that is sturdy and secure to prevent any accidents or injuries. Adjust the height of the platform to suit your fitness level and ensure that each step is challenging but manageable.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.