The Potty Squat With Support exercise is a variation of the traditional squat that involves using a stable support such as a chair or railing to assist with balance. This exercise is great for beginners or individuals with mobility issues who may need assistance with balance while performing squats.
How to perform
Step by step instructions for the Potty Squat With Support exercise:1. Stand in front of a stable support such as a chair, railing, or countertop with your feet shoulder-width apart.
2. Hold onto the support with both hands for balance and stability.
3. Engage your core muscles and keep your chest lifted throughout the exercise.
4. Lower your body down into a squat position by bending your knees and pushing your hips back as if you're sitting in a chair.
5. Make sure to keep your knees in line with your toes and avoid letting them collapse inward.
6. Lower your body down as far as you can comfortably go, aiming to bring your thighs parallel to the floor.
7. Push through your heels and engage your glutes to return to the starting position.
8. Repeat for the desired number of repetitions, focusing on maintaining good form and control throughout the movement.
Remember to start with a few repetitions and gradually increase the number as you build strength and stability. Always listen to your body and stop if you experience any pain or discomfort.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.