The Kneeling Twisting Crunch is an exercise that targets the abdominal muscles, specifically the obliques. This exercise also engages the lower back muscles and helps improve core stability.
How to perform
To perform the Kneeling Twisting Crunch, follow these step-by-step instructions:1. Start by kneeling on the floor with your knees hip-width apart and your toes pointed. Keep your back straight and engage your core muscles.
2. Place your hands behind your head with your elbows pointing out to the sides.
3. Slowly twist your torso to the right, bringing your right elbow towards your left knee. Focus on using your oblique muscles to initiate the movement.
4. Return to the starting position and then twist your torso to the left, bringing your left elbow towards your right knee.
5. Repeat this twisting motion for the desired number of repetitions, while maintaining proper form and control throughout the exercise.
Optional: To intensify the exercise, you can hold a resistance band across your chest with both hands while performing the twisting motion. This will add resistance and challenge your muscles even more.
Remember to breathe consistently throughout the exercise and to listen to your body. If you feel any discomfort or pain, stop immediately and consult a fitness professional.
Equipment required
Band
Band equipment consists of elastic bands or tubes that provide resistance during exercises. They are commonly used to strengthen and tone muscles, improve flexibility, and increase range of motion. Bands are versatile and can be used for a variety of exercises targeting different muscle groups, making them suitable for strength training, rehabilitation, and physical therapy. The resistance levels can be adjusted based on the tension of the band, allowing for progressive overload and customization for individual fitness levels.