The Front Plank exercise is a core-strengthening exercise that primarily targets the abdominal muscles. This exercise involves holding a push-up position, with your body in a straight line from head to heels, for an extended period of time.
Muscle Groups:
Muscles:
How to perform
Here are step-by-step instructions for performing a Front Plank:1. Start by getting into a push-up position on the floor, with your hands shoulder-width apart and your elbows directly beneath your shoulders.
2. Engage your core muscles and squeeze your glutes to keep your body in a straight line from head to heels.
3. Make sure to keep your neck and spine in a neutral position, with your gaze directed slightly in front of you.
4. Hold this position for as long as you can while maintaining proper form. Start with holding for 20-30 seconds and gradually increase the time as you build strength.
5. To exit the position, lower your knees to the floor and rest for a moment before standing back up.
It is important to focus on maintaining proper form and engaging the correct muscles during this exercise to prevent straining the lower back and to maximize the effectiveness of the workout.
Equipment required
No equipment required