The Kettlebell One Arm Military Press To The Side exercise is a strength training exercise that targets the shoulders and triceps. It involves lifting a kettlebell overhead while locking out the arm to the side of the body.
How to perform
To perform the Kettlebell One Arm Military Press To The Side exercise, follow these step-by-step instructions:1. Stand with your feet shoulder-width apart and hold a kettlebell in one hand at shoulder height, with your palm facing forward and elbow tucked in close to your body.
2. Brace your core and engage your shoulder muscles.
3. Press the kettlebell overhead by straightening your arm and pushing the weight up towards the ceiling, while keeping your arm out to the side of your body.
4. Lock out your arm at the top of the movement and hold for a brief pause.
5. Slowly lower the kettlebell back down to the starting position at shoulder height.
6. Repeat for the desired number of repetitions on one side before switching to the other arm.
7. Keep your core engaged and maintain good posture throughout the exercise to prevent any strain on your lower back.
8. It's important to choose a weight that challenges you but still allows you to maintain proper form.
9. Perform this exercise for 3-4 sets of 8-12 repetitions on each arm, with a rest period of 60-90 seconds between sets.
This exercise is great for strengthening the shoulders and improving overall shoulder stability and mobility. It can also help to build muscle and improve overall upper body strength.
Equipment required
Kettlebell
Kettlebells are a type of free weight equipment with a unique design, featuring a handle attached to a weighted ball-shaped structure. They are commonly used for strength training, cardiovascular fitness, and overall functional fitness. Kettlebells are versatile tools that can be used for a variety of exercises such as swings, cleans, and snatches, which target multiple muscle groups and enhance total body strength and endurance.