The Kettlebell Seated Press is a strength training exercise that targets the shoulders, triceps, and core muscles. It involves using a kettlebell to perform a seated shoulder press. This exercise can help improve shoulder strength, stability, and muscle growth.
How to perform
To perform the Kettlebell Seated Press, follow these steps:1. Sit on a bench or chair with your back straight and feet flat on the ground. Hold a kettlebell in one hand with your palm facing forward and your elbow bent at a 90-degree angle.
2. Engage your core muscles and press the kettlebell overhead, extending your arm fully. Keep your wrist straight and your elbow close to your body as you press the kettlebell up.
3. Lower the kettlebell back down to the starting position while maintaining control and keeping your core engaged. Repeat for the desired number of repetitions.
4. Perform the same number of reps on each arm to work both sides equally.
It's important to use proper form and technique while performing the Kettlebell Seated Press to avoid injury and maximize benefits. Start with a lighter weight and gradually increase as you get stronger. Remember to breathe consistently throughout the exercise and listen to your body's cues.
Equipment required
Kettlebell
Kettlebells are a type of free weight equipment with a unique design, featuring a handle attached to a weighted ball-shaped structure. They are commonly used for strength training, cardiovascular fitness, and overall functional fitness. Kettlebells are versatile tools that can be used for a variety of exercises such as swings, cleans, and snatches, which target multiple muscle groups and enhance total body strength and endurance.