The Low Glute Bridge On Floor exercise is a simple yet effective workout that targets the glutes, hamstrings, and lower back muscles. It helps to strengthen and tone these areas, improve your overall posture, and reduce the risk of injury.
How to perform
To perform the Low Glute Bridge On Floor exercise, follow these steps:1. Lie on your back on a yoga mat or soft surface with your knees bent and feet flat on the floor, hip-width apart.
2. Keep your arms by your side with your palms facing down.
3. Engage your core muscles and squeeze your glutes as you lift your hips off the floor, until your body forms a straight line from your knees to your shoulders.
4. Hold the bridge position at the top for a few seconds, making sure to keep your abs tight and avoid arching your lower back.
5. Slowly lower your hips back down to the starting position.
6. Repeat for 10-15 repetitions, or as many as you can comfortably do with good form.
7. You can make the exercise more challenging by holding a weight across your hips, using a resistance band around your thighs, or lifting one leg towards the ceiling while performing the bridge.
Remember to breathe consistently throughout the exercise and focus on engaging the target muscles to maximize the benefits of the Low Glute Bridge On Floor. Make sure to consult with a fitness professional before starting any new exercise program, especially if you have any existing injuries or health concerns.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.