The Dumbbell Rear Delt Row is an exercise that targets the rear deltoid muscles, which are located on the back of the shoulder. This exercise also works the upper back muscles, helping to improve posture and overall upper body strength.
How to perform
To perform the Dumbbell Rear Delt Row, follow these step-by-step instructions:1. Stand with your feet hip-width apart, holding a dumbbell in each hand with an overhand grip.
2. Bend at the waist, keeping your back straight and your knees slightly bent. Your torso should be almost parallel to the floor.
3. Engage your core and retract your shoulder blades to keep your back flat.
4. With your arms fully extended, raise the dumbbells towards your sides, keeping your elbows close to your body and leading with your elbows. Squeeze your shoulder blades together at the top of the movement.
5. Slowly lower the dumbbells back to the starting position, keeping your back flat throughout the movement.
6. Repeat for the desired number of repetitions.
It is important to use proper form when performing the Dumbbell Rear Delt Row to prevent injury and maximize the effectiveness of the exercise. Start with a light weight to ensure you can perform the exercise with proper form before increasing the weight.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.