The Dumbbell One Arm Lateral Raise is a strength training exercise that targets the deltoid muscles in the shoulders.
How to perform
Step by step instructions:1. Begin by standing with your feet shoulder-width apart and holding a dumbbell in one hand at your side, palm facing in.
2. Keeping a slight bend in your elbow, exhale as you raise the dumbbell out to the side until your arm is parallel to the floor. Your palm should be facing downwards at the top of the movement.
3. Hold the contraction at the top of the movement for a second, focusing on squeezing your shoulder muscles.
4. Inhale as you slowly lower the dumbbell back down to the starting position.
5. Repeat for the desired number of repetitions on one arm before switching to the other arm.
Tips:
- Keep your core engaged and your body stable throughout the movement.
- Focus on using controlled movements and avoid swinging the weight.
- Choose a weight that allows you to perform the exercise with proper form and technique.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.