The Dumbbell Stiff Leg Deadlift is a strength exercise that targets the hamstrings, glutes, and lower back. It is a variation of the traditional deadlift that places more emphasis on the hamstrings and lower back.
How to perform
To perform the Dumbbell Stiff Leg Deadlift:1. Stand with your feet hip-width apart, holding a dumbbell in each hand with an overhand grip. Keep your arms straight and your shoulders back.
2. Engage your core and hinge at the hips, pushing your buttocks back as you lower the dumbbells towards the floor. Keep a slight bend in your knees throughout the movement.
3. Lower the dumbbells as far as your flexibility allows, feeling a stretch in your hamstrings. Make sure to keep your back straight and chest lifted.
4. Keeping your back flat, slowly return to the starting position by pushing through your heels and squeezing your glutes at the top of the movement.
5. Repeat for the desired number of repetitions.
It is important to perform this exercise with proper form to prevent injury. Start with a light weight to ensure you are using correct technique before increasing the load.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.