The Landmine Lateral Raise is a shoulder exercise that targets the lateral deltoids, helping to create broader shoulders and improve shoulder strength and stability. This exercise is performed using a landmine attachment, which is a barbell fixed into a landmine holder or wedge.
How to perform
To perform the Landmine Lateral Raise, follow these steps:1. Begin by standing next to the landmine attachment with your feet shoulder-width apart. Hold the end of the barbell with your inside hand, palm facing inwards.
2. Keeping a slight bend in your elbow, lift the barbell up and away from your body in a lateral motion, while maintaining control throughout the movement.
3. Raise the barbell up to shoulder height, or slightly higher, and hold for a moment at the top of the movement to fully engage the lateral deltoid muscles.
4. Slowly lower the barbell back down to the starting position, controlling the descent and keeping tension in the lateral deltoids.
5. Repeat for the desired number of repetitions, then switch to the other side and perform the same number of reps with your other arm.
Tips:
- Keep your core engaged and maintain a slight bend in your knees throughout the exercise to stabilize your body and prevent swaying.
- Focus on using the lateral deltoids to lift the weight, rather than relying on momentum.
- Start with a lighter weight to ensure proper form and technique before increasing the resistance.
The Landmine Lateral Raise is a great exercise to add to your shoulder workout routine to target the lateral deltoids and build shoulder strength and definition.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.