The Seated Piriformis Stretch is a stretching exercise that targets the piriformis muscle, which is located in the buttocks. This stretch can help alleviate tension and discomfort in the lower back, hips, and buttocks.
How to perform
To perform the Seated Piriformis Stretch, follow these steps:1. Sit on the floor with your legs extended straight out in front of you.
2. Bend your right knee and place your right foot on the outside of your left knee.
3. Place your left elbow on the outside of your right knee.
4. Twist your torso to the right, using your elbow to gently press your knee towards your left shoulder.
5. Hold this position for 15-30 seconds, feeling a stretch in your right buttocks and hip.
6. Release the stretch and switch sides, placing your left foot on the outside of your right knee and twisting your torso to the left.
Repeat this stretch on both sides 2-3 times, holding the stretch for 15-30 seconds each time. Remember to breathe deeply and slowly throughout the stretch to help relax your muscles.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.