The Resistance Band Seated Shoulder Press is a strength training exercise that targets the muscles in the shoulders, specifically the deltoids and trapezius muscles. This exercise is effective at building shoulder strength and improving overall shoulder stability.
How to perform
To perform the Resistance Band Seated Shoulder Press, follow these step-by-step instructions:1. Sit on a chair or bench with your back straight and core engaged. Place the resistance band under your feet and hold one end of the band in each hand, bringing your hands up to shoulder height with your elbows bent.
2. Keep your feet shoulder-width apart and firmly planted on the ground. This will help stabilize your body during the exercise.
3. Press the band overhead by extending your arms straight up towards the ceiling, making sure to engage your shoulder muscles as you push upwards.
4. Slowly lower the band back down to starting position, maintaining control and keeping tension on the band throughout the movement.
5. Repeat for the desired number of repetitions, typically around 10-12 reps for 2-3 sets.
6. To increase or decrease the intensity of the exercise, you can adjust the resistance of the band by either stepping on it closer to or further away from your hands.
Remember to maintain good form throughout the exercise, keeping your back straight and core engaged. Start with a lighter resistance band and gradually increase the resistance as you build strength. As always, listen to your body and stop the exercise if you experience any pain or discomfort.
Equipment required
No equipment required