The Straight Back Stiff Leg Deadlift is an exercise that primarily targets the hamstrings, lower back, and glutes. It is a variation of the traditional deadlift that emphasizes keeping the back straight throughout the movement.
How to perform
Here is how to perform the Straight Back Stiff Leg Deadlift:1. Begin by standing with your feet hip-width apart and holding a barbell in front of your thighs with an overhand grip. Your palms should be facing towards your body.
2. Keep your back straight, chest up, and shoulders back throughout the exercise.
3. Engage your core muscles and slowly hinge at the hips, lowering the barbell towards the floor while keeping your legs straight. You should feel a stretch in your hamstrings as you lower the weight.
4. Lower the barbell until you feel a stretch in your hamstrings, but be careful not to round your back or let your shoulders collapse forward.
5. Pause at the bottom of the movement, then slowly return to the starting position by driving through your heels and extending your hips and knees. Keep your back straight as you come back up.
6. Repeat for the desired number of repetitions.
It's important to start with a light weight to master the technique before gradually increasing the load. This exercise should be performed with controlled movements to avoid injury. Always consult with a fitness professional before attempting new exercises, especially if you have any underlying health conditions.
Equipment required
Band
Band equipment consists of elastic bands or tubes that provide resistance during exercises. They are commonly used to strengthen and tone muscles, improve flexibility, and increase range of motion. Bands are versatile and can be used for a variety of exercises targeting different muscle groups, making them suitable for strength training, rehabilitation, and physical therapy. The resistance levels can be adjusted based on the tension of the band, allowing for progressive overload and customization for individual fitness levels.