Exercises

Cycling (Outside) is a popular form of exercise that is not only great for cardiovascular health but also for toning leg muscles and improving overall fitness. Cycling outside can be a fun and enjoyab...

Cycling (Stationary) is a cardiovascular exercise that simulates riding a bike outdoors, but on a stationary bike machine. It is a low-impact workout that targets the muscles in the legs, including th...

The Elliptical Trainer is a popular cardio exercise machine that simulates the motion of walking, running, or stair climbing without causing excessive pressure on the joints. It is a great way to impr...

Jump rope is a cardiovascular exercise that involves using a rope to jump over as it swings under the feet. It is a great way to improve endurance, coordination, and agility. Step by step instruction...

The Jumping Jack exercise is a full-body calisthenic exercise that involves jumping while simultaneously spreading and closing the legs and arms. It is a great cardiovascular exercise that engages mul...

Rowing on a machine.

Treadmill or outside running

Using a stairmaster or equivelant machine.

Swimming backstroke is a popular exercise that targets multiple muscle groups in the body, including the back, shoulders, arms, and legs. It is a great cardiovascular workout that can help improve ove...

Swimming the breaststroke is a popular swimming exercise that focuses on working the muscles in the chest, shoulders, and legs. It is a great full-body workout that can help improve cardiovascular fit...

Swimming, specifically treading water, is a cardio and strength-building exercise that involves keeping your body afloat while moving your arms and legs in a treading motion. It can be done in a pool,...

Walking is a low impact aerobic exercise that can be easily incorporated into a daily routine. It has numerous health benefits, including improving cardiovascular fitness, boosting mood, and increasin...