Swimming the breaststroke is a popular swimming exercise that focuses on working the muscles in the chest, shoulders, and legs. It is a great full-body workout that can help improve cardiovascular fitness and overall strength.
How to perform
Step-by-step instructions for performing the breaststroke swimming exercise:1. Begin by standing in the shallow end of the pool or on the pool deck.
2. Take a deep breath and lower yourself into the water, making sure to keep your head above water.
3. Push off the wall or pool floor with your feet, extending your arms out in front of you.
4. Pull your arms back towards your body in a semi-circular motion, keeping your hands below your chest.
5. As your arms are pulling back, kick your legs out in a frog-like motion, bringing them together at the end of the kick.
6. As your legs are kicking, your arms should be extending back out in front of you for the next stroke.
7. Continue this pattern of arm pulls and leg kicks, making sure to keep your head above water and breathing regularly.
8. Aim to keep a steady and consistent pace, focusing on proper technique and form.
9. Swim for a set amount of time or distance, then rest and repeat for a full workout.
10. Cool down by swimming a few easy laps and stretching your muscles afterwards.
Remember to listen to your body and swim within your own limits. If you are new to swimming or have any health concerns, it is recommended to consult with a professional coach or fitness instructor before starting any new exercise routine.
Equipment required
No equipment required