Exercises

The alternate side lunge is a lower body exercise that targets the quadriceps, hamstrings, glutes, and adductors. It also helps improve balance and stability. To perform the alternate side lunge, fo...

The Lever Seated Hip Abduction exercise is a strength-training exercise that targets the muscles of the outer thighs, specifically the hip abductors. It requires the use of a lever machine, which prov...

The Resistance Band Seated Hip Abduction exercise is a lower body exercise that targets the muscles in the hips and outer thighs. This exercise is performed while seated on a chair or bench with a res...

The Side Bridge Hip Abduction is an advanced core exercise that targets the obliques, hips, and glutes. It also helps improve stability and balance. Instructions: 1. Start by lying on your side with ...

The Side Hip Abduction exercise, also known as the side lying leg lift, is a great exercise for targeting the hip abductor muscles, specifically the gluteus medius. This exercise helps to improve hip ...

The Side Plank Hip Adduction exercise is a challenging core and hip strengthening exercise that targets the obliques, glutes, and hip abductors. To perform the Side Plank Hip Adduction exercise, foll...

Side Plank Pulse is a variation of the traditional side plank exercise that adds an extra element of challenge by incorporating pulsing movements. This exercise primarily targets the obliques, shoulde...

The Squat To Alternate Leg Kickback exercise is a compound move that targets the muscles of the lower body, including the glutes, hamstrings, and quadriceps, as well as the core. To perform the Squat...

The Straight Leg Outer Hip Abductor exercise is a simple yet effective exercise that targets the outer hip and thigh muscles, specifically the gluteus medius and minimus. To perform this exercise, fo...