The Lever Seated Hip Abduction - Single Leg exercise is a strength training exercise that targets the hip abductor muscles, specifically the gluteus medius and minimus. This exercise is typically performed on a lever seated hip abduction machine.
How to perform
Step by step instructions:1. Sit on the lever seated hip abduction machine with your back against the backrest and your feet flat on the foot pads.
2. Adjust the weight on the machine to an appropriate level for your fitness level.
3. Place one foot on the foot pad and lift the other foot off the ground.
4. Engage your core and keep your back straight as you slowly press against the foot pad to open your leg out to the side.
5. Hold the contraction for a moment at the top of the movement.
6. Slowly return to the starting position, controlling the movement as you bring your leg back in.
7. Repeat for the desired number of reps on one leg before switching to the other leg.
8. Remember to keep your movements slow and controlled throughout the exercise to maximize the effectiveness and prevent injury.
Equipment required
No equipment required