Exercises

The Captain's Chair Straight Leg Raise is a lower body exercise that targets the hip flexors, quadriceps, and core muscles. This exercise is typically performed using a Captain's Chair or vertical kne...

The Front Plank exercise is a core-strengthening exercise that primarily targets the abdominal muscles. This exercise involves holding a push-up position, with your body in a straight line from head t...

The Lever Seated Crunch exercise is a core strengthening exercise that targets the abdominal muscles. It is performed using a lever machine, which consists of a bench with a lever arm that can be adju...

The Reverse Crunch is an abdominal exercise that targets the lower abs. It is a challenging move that requires core strength and control. To perform a Reverse Crunch: 1. Lie flat on your back with y...

The Twisted Leg Raise exercise is a variation of the traditional leg raise exercise that targets the abdominal muscles and obliques. Step by step instructions for the Twisted Leg Raise exercise: 1. ...