Exercises

The Bicycle Crunch is a core-strengthening exercise that targets the muscles of the abdomen, including the rectus abdominis and obliques. It is a challenging exercise that requires coordination and co...

The Side Bridge exercise is a core strengthening exercise that primarily targets the muscles of the sides of the torso, including the obliques and the transverse abdominis. It also engages the muscles...

The Sit-Up is a classic core-strengthening exercise that targets the abdominal muscles. It is a great way to build strength and endurance in the core, as well as improve overall stability and posture....