Exercises

The Barbell Press Sit-Up is a challenging core exercise that also targets the shoulders and chest muscles. It involves performing a sit-up while holding a barbell overhead. Step by step instructions ...

The Bicycle Crunch is a core-strengthening exercise that targets the muscles of the abdomen, including the rectus abdominis and obliques. It is a challenging exercise that requires coordination and co...

The Dead Bugs exercise is a core-strengthening exercise that targets the lower back, abdominals, and hip flexors. It helps to improve stability and balance, as well as overall core strength. To perfo...

The Decline Sit-Up is an advanced abdominal exercise that targets the lower and upper abdominal muscles. This exercise is performed on a decline bench, which increases the difficulty of the movement b...

The Kettlebell Around The World exercise is a full-body movement that targets the core, shoulders, and upper back muscles. It involves moving a kettlebell in a circular motion around the body, engagin...

Scissor kicks is a core strengthening exercise commonly used in Pilates and other fitness routines. It targets the lower abs, hip flexors, and inner thighs. To perform scissor kicks, follow these ste...

The Side Bridge exercise is a core strengthening exercise that primarily targets the muscles of the sides of the torso, including the obliques and the transverse abdominis. It also engages the muscles...

The Sit-Up is a classic core-strengthening exercise that targets the abdominal muscles. It is a great way to build strength and endurance in the core, as well as improve overall stability and posture....