Side Lying Hip Adduction is an exercise that targets the inner thigh muscles.
How to perform
To perform the Side Lying Hip Adduction exercise, follow these steps:1. Lie on your side on a mat with your legs straight and stacked on top of each other.
2. Bend your bottom leg slightly for stability and place your top hand in front of you for support.
3. Engage your core muscles to stabilize your body.
4. Slowly lift your top leg towards the ceiling, keeping it straight and in line with your body.
5. Lower your leg back down to the starting position with control, but do not let it touch the bottom leg.
6. Repeat the movement for the desired number of repetitions.
7. Switch sides and repeat the exercise on the other leg.
Make sure to keep your body aligned and avoid rocking or twisting during the movement to effectively target the inner thigh muscles. Adjust the intensity of the exercise by adding ankle weights or resistance bands.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.