The Dumbbell Supported Squat exercise is a variation of the traditional squat where an individual holds a dumbbell in each hand for added resistance and stability. This exercise targets the lower body muscles including the quadriceps, hamstrings, glutes, and calves, as well as the core muscles for stability.
How to perform
Here are step-by-step instructions on how to perform the Dumbbell Supported Squat exercise:1. Stand with your feet shoulder-width apart, toes slightly turned outwards, and hold a dumbbell in each hand with your arms extended down by your sides.
2. Engage your core muscles and keep your chest up as you begin to lower your body down into a squat position. Push your hips back as if sitting back into a chair, keeping your weight in your heels and your knees in line with your toes.
3. Continue to lower your body until your thighs are parallel to the ground, or as far down as you can comfortably go while maintaining proper form.
4. Pause at the bottom of the squat for a moment, then push through your heels to return to the starting position, squeezing your glutes at the top.
5. Repeat for the desired number of repetitions, ensuring that you maintain control throughout the movement and keep your back straight.
Remember to start with a lighter weight to focus on proper form before increasing the resistance. It is also important to listen to your body and stop if you experience any pain or discomfort.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.