Split squats are a unilateral lower body exercise that targets the quadriceps, hamstrings, and glutes, while also engaging the core for stability.
How to perform
To perform split squats, follow these steps:1. Start by standing with your feet hip-width apart.
2. Take a big step back with one foot, keeping your toes pointed forward.
3. Lower your back knee towards the ground, making sure your front knee stays directly above your ankle.
4. Keep your chest up and your back straight as you lower down into the squat position.
5. Push through your front heel to return to the starting position.
6. Complete the desired number of reps on one leg before switching to the other leg.
To increase the difficulty of split squats, you can hold dumbbells or a barbell for added resistance. You can also perform split squats on an elevated surface to increase the range of motion and engage the muscles in a different way.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.