The Barbell Single Leg Split Squat is a lower body strength exercise that targets the quadriceps, glutes, and hamstrings. It also helps improve balance and stability.
How to perform
To perform the Barbell Single Leg Split Squat, follow these steps:1. Begin by placing a barbell across your upper back, resting it on your traps.
2. Stand with your feet hip-width apart and take a big step backward with your left foot.
3. Get into a split stance with your right foot in front and your left foot resting on the ball of your foot behind you.
4. Keep your chest up, shoulders back, and engage your core.
5. Slowly lower your body down by bending your knees, ensuring your front knee does not go past your toes.
6. Descend until your back knee is just above the ground or lightly touching it.
7. Push through your front heel to return to the starting position.
8. Repeat the movement for the desired number of repetitions on one leg before switching to the other leg.
Remember to maintain proper form throughout the exercise and avoid using momentum to lift the weight. Start with a lighter weight until you feel comfortable with the form and gradually increase the weight as you get stronger.
Equipment required
Barbell
Barbell equipment consists of a long metal bar with weighted plates attached on each end. It is primarily used for strength training exercises like squats, deadlifts, and bench presses. The barbell allows for a wide range of movements that target multiple muscle groups simultaneously, making it a versatile tool for building muscle mass and increasing overall strength. It is commonly used by athletes, bodybuilders, and fitness enthusiasts to improve physical performance and achieve fitness goals.