The Dumbbell Seated One Leg Calf Raise - Palm Up is a strength training exercise that targets the calf muscles. In this exercise, you will use a dumbbell to add resistance to the movement, making it more challenging.
How to perform
Step by step instructions:1. Sit on a bench or chair with your back straight and your feet flat on the floor.
2. Hold a dumbbell in one hand, palm facing up, and place the same-side foot on top of your other knee.
3. Place the ball of your foot on the edge of a step or platform, with your heel hanging off.
4. Keeping your core engaged and your back straight, slowly raise your heel as high as possible by pushing through the ball of your foot.
5. Pause at the top of the movement, then slowly lower your heel back down to the starting position.
6. Repeat for the desired number of reps, then switch sides and repeat with the other leg.
It's important to perform this exercise with slow and controlled movements to fully engage the calf muscles and avoid injury. Make sure to choose a weight that challenges you but still allows you to maintain proper form throughout the exercise.
Equipment required
Dumbbell
Dumbbells are handheld weights typically used for resistance training exercises. They come in various sizes and weights, allowing for a wide range of exercises that target specific muscle groups. Dumbbells are versatile tools for strength training, muscle building, and toning. They can be used for a wide variety of exercises, including arm curls, shoulder presses, chest presses, lunges, and squats.