The Lever Leg Extension is a strength-training exercise that targets the quadriceps muscle in the legs. It is typically done on a lever leg extension machine where you sit on a seat with your back against a backrest and lift a padded bar with your legs.
How to perform
Step by step instructions for the Lever Leg Extension exercise are as follows:1. Adjust the lever leg extension machine so that the padded bar is positioned at a height that allows your legs to comfortably extend fully when seated on the machine.
2. Sit on the seat of the machine with your back against the backrest and grip the handles on the sides of the seat for stability.
3. Place your feet under the padded bar and position your knees at a 90-degree angle.
4. Slowly extend your legs by pushing against the padded bar until your legs are fully straightened.
5. Hold the extended position for a brief moment, then slowly lower the padded bar back to the starting position.
6. Repeat for the desired number of reps, usually 8-12 reps for beginners and up to 15 reps for more advanced individuals.
7. Remember to keep your back against the backrest and maintain proper form throughout the exercise by not swinging or using momentum to assist the movement.
8. As you get stronger, you can increase the weight on the machine to continue challenging your muscles and promoting muscle growth.
9. Always warm up before starting your workout and consult with a fitness professional if you are unsure about proper technique or modifications for any injuries or limitations.
Equipment required
Leverage Machine (Plate Loaded)
Leverage Machine (Plate Loaded) equipment is used for strength training exercises. It consists of a weight-loaded lever system attached to a seat or bench to provide resistance. These machines are designed to target specific muscle groups and allow for controlled and isolated movements to build muscle strength and mass. They are commonly used for exercises such as chest presses, squats, rows, and shoulder presses.