The Calf Stretch With Hands Against Wall exercise is a stretching exercise that helps to stretch the muscles in the calf region.
How to perform
To perform this exercise, follow these step-by-step instructions:1. Stand facing a wall with your hands pressed against the wall at shoulder height.
2. Place one foot back behind you, keeping it straight with your heel flat on the ground.
3. Lean your body forward slightly, keeping your back leg straight and heel on the floor.
4. Hold the stretch for 20-30 seconds, feeling the stretch in your calf muscle.
5. Switch legs and repeat on the other side.
6. Repeat the stretch 2-3 times on each side.
It's important to maintain proper form during this stretch by keeping your back leg straight and heel on the ground, and not allowing your knee to bend. Stretching should be done slowly and gently, without bouncing or jerking movements.
Equipment required
Body Weight
Body weight equipment includes items like resistance bands, stability balls, and suspension trainers. These tools are used for a wide range of exercises that focus on strength training, flexibility, balance, and stability. They are commonly used in bodyweight exercises that utilize the resistance of one's own body to build muscle and improve overall fitness.